Art Therapy

I do art therapy daily through colouring. But there are many types of art therapy available to the public. It reminds me that even when all else is hell and rough, that I can always count on colouring to relax me and my mind. 🖌🖍🖌🖍🖌🖍🖌🖍🖌🖍🖌🖍🖌🖍🖌 I believe this all started with me as a child, […]

Exercise and Mental Health

Excersise, that dreaded word for some, loved by others is super important for everyone’s mental health. Let us explore why this is the case! 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ Excersise helps to release chemicals in your brain such as endorphins which help to make you happy. These happy chemicals are needed for the obvious reasons of keeping your body […]

Seeing the Beauty of The World

Beauty, what is beauty? It is viewing the sunrise, while staying warm and cozy inside. It is the breathe of fresh air which calms the mind. Beauty is everywhere, so why is she so hard to see? 🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄 We are told to find the beauty in how we look, act or wear. But never taught […]

Negativity vs Bipolar

Even at our best, there always seems to be someone who wants to be a negative influence on us. Whether it is a family member or friend or acquaintance it doesn’t matter. Someone will say something bad about us and our spirits drop! 😓😓😓😓😓😓😓😓😓😓😓😓😓😓😓 So why does negativity affect your mind and mental well being […]

Energy Levels in Bipolar

We have all felt the Low energy of winter weather, haven’t we? But what happens when your energy levels spike and crash super suddenly? Well this was my reality yesterday!! And I must say it is baffling to me. 😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰 My energy was nearly non existent until after my tea, which is normal for me, […]

Meditation and Just Breathing

When does breathing become so difficult for you? For me it happens when I get too stressed, or something happens to aggravate my anxiety. When this happens, we are told to breathe and release and somewhat meditate until the anxiety passes. 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 But when breathing is too much to do, what should he done? Sometimes […]

Apple Vs Wrist

*********************TRIGGER WARNING***************** Before you read further please be aware there are lots of triggers in this blog post. I have had a very long rough week and I wish to blog about it so I will. I refuse to be a silent voice in a world that needs more voices! If you are seeking to […]